To read more about the way I eat, check out my Food Philosophy here. Remember, what works for me might not work for everyone.
Peanut Butter
What would I do without my peanut butter? I eat a lot of PB, multiple times a day sometimes! My favorite way to eat it is slathered over toast and topped with sliced banana or raspberry jam (with seeds). PB&J is my go-to snack when I'm a bit hungry, and the healthy fats and proteins help satisfy my runger (running-induced hunger). I also sometimes add a spoonful into my oatmeal or green smoothie.
Egg Whites
I eat egg whites to add some protein to my usually carb-heavy breakfasts. I add a 1/4 cup to my oatmeal, stirring it in about 40 seconds before it's done cooking in the microwave. It makes the oatmeal fluffy and thick. I also sometimes use egg whites when I'm making French toast.
Oatmeal
I tend to eat a lot of oatmeal for breakfast in the colder months. I like my oatmeal on the runnier side, and I always prepare it with water, cinnamon, a pinch of salt, egg whites, and topped with almond milk and sliced banana. When it's warmer, I prepare muesli, and soak my oatmeal in almond milk the night before, and
Yogurt
I used to eat a lot of Greek yogurt, but I've switched to this lactose-free yogurt since dairy seems to be giving me issues. I really like this yogurt because since it's treated with lactase, the enzyme that I'm apparently lacking, the lactose sugars are broken down into galactose and glucose (sugar our taste buds detect as sweet), which makes the yogurt taste sweeter without added sugars. I usually have a bowl of yogurt topped with frozen berries and granola for a post-workout snack.
Blueberries
Blueberries are rich in antioxidants, which are important for people who are really active. I like to buy frozen blueberries and add some to my post-workout smoothies. I also add them to yogurt, oatmeal, or pancakes.
Bananas
You can bet that there are always bananas on my counter in various stages of ripeness. I can never have too many bananas because when they get overripe, I toss them in the fridge for smoothies or bake with them. I eat so many bananas, my friends make fun of me. But it's true, I eat a lot of bananas. They're cheap and full of potassium and easy to burn carbs, which is why they are great for athletes!
Spinach
Now that the weather is warmer, I've been making more green smoothies. I almost always use spinach for my smoothies, since it's an easy way to add some greens to my diet. Plus, I like the pretty color it adds. Spinach is great because it's rich in iron, vitamin K, A, fiber, and a host of other nutrients and antioxidants which are important for athletes who produce more free radicals.
Coffee
What are the staple foods in your diet that you eat on a daily basis?