I had vegan whole wheat pancakes topped with blueberry compote and Greek yogurt for breakfast this morning. I love making pancakes for brea...

Run- 6.75 mi Time- 56 mins Pace- 8:17 min/mi I went hiking at Weldon Spring Clark Trail  today. It was a beautiful hike, and it was nice...

Friday Crosstraining- Insanity Pure Cardio Friday was the last day of (undergrad) classes forever. I am elated, a little sad, but mostly ...

Last night my friends and I went to Crown Candy Kitchen in Old North St. Louis. Crown Candy Kitchen is St. Louis establishment since 1913....

Run- 6.8 mi Time- 59 mins Pace- 8:40 min/mi Cross train- Insanity Power and Resistance I haven't worked out since Sunday, and jus...

Saturday Run- 3.7 mi tempo + 4.3 mi= 8 mi total Sunday Run- 4 mi easy On Saturday morning, I attended the Unity run for Boston held at...

Yesterday: Cross training- Insanity Core Cardio and Balance Yesterday was a very wet day. Thunderstorms woke me up early in the morning, ...