This past week, I was preparing for my first road race on Sunday. I was originally planning to do two training rides with the cycling club, ...

I got a solid week of training for my cycling road race coming up in a week. I had originally planned on doing training rides on both Tuesda...

I haven't run since last Sunday, when I raced the Pike's Peak 10K . Earlier this week was soaking wet, so I only got to ride outsid...

Last Sunday, I came back from a week-long vacation in Disney World. During vacation, I indulged to my heart's content, but stayed active...

This past week, I was on vacation in Disney World, so I wasn't expecting much in terms of workouts. Our flight to Orlando was on Monday ...

This week, I toned down my workouts in preparation for my race on Saturday, my first duathlon. I did a lot of yoga, practiced transitions, ...

This week, I did two bike/run bricks and went on a longer ride on Saturday with the bike club. The bricks went really well, which give me th...

I had a great week of training, doing a variety of workouts including running, cycling, yoga, and rock climbing. I met my goal of practici...

This week, I started taking yoga classes, ran a few speedy miles, and biked a bunch of easy-ish miles. I've been telling myself that I s...

This past week has been so great  in terms of training. It actually felt like spring, and I was able to run and cycle outside every single d...

How has your week been? The start of this week was still like winter from the snowstorm, but as the week went on, everything thawed out, and...

This week, I am back in the training groove! Last weekend gave me that push to up the frequency and intensity of my workouts with the f...

I haven't posted one of these since... October!? What have I been doing with my life? Not training much, apparently. Well, here are t...