I am going to recap the highlights and lowlights of each week. It has already been one week into the 4K. 62 more days to go until we reach P...

So... lately I haven't been running much. With all the cycling I've been doing, running just hasn't been a priority. I've do...

I got a solid week of training for my cycling road race coming up in a week. I had originally planned on doing training rides on both Tuesda...

Ever since I started running, I have been training for one race or another. I started running consistently, at least three times a week, whe...

I've never been very fond of shorter-distance races. I am an endurance runner, and I do better the longer the race is. I usually ...

Yesterday, I shared the different types of yoga classes that I enjoy the most. I have been practicing yoga regularly for the past month, an...

This past week, I was on vacation in Disney World, so I wasn't expecting much in terms of workouts. Our flight to Orlando was on Monday ...

I've been running for about two full years, and have been cycling for a little less than one year. This spring, the next logical step se...

I have my first duathlon this Saturday, in only two days! This week, I have been focusing on mentally preparing for it. I've also toned ...

I have been looking forward to my first race of the season! My running club hosts a bunch of low-key races that are included with the...

Happy Friday and happy second day of spring! Wishing you beautiful warm weather for the weekend :)  Here are 5 things that are making...

My blog is called " Run Fast Eat Lots ", if you haven't noticed the large header on top of the page. I've always lived up ...

This past week has been so great  in terms of training. It actually felt like spring, and I was able to run and cycle outside every single d...

Two years ago, I started running and now I call myself a runner. Less than one year ago, I started road cycling, and now I call myself a cyc...

How has your week been? The start of this week was still like winter from the snowstorm, but as the week went on, everything thawed out, and...

This spring season, my only goal running race is a 10K. Since I am still working out some issues with my left ankle, I am not going to do a...

Happy Hump Day! It is only Wednesday, but I'm already looking forward to the weekend. Why? First of all, it's going to be in the 5...

This week, I am back in the training groove! Last weekend gave me that push to up the frequency and intensity of my workouts with the f...