To eat second breakfast, of course ;) I've been making a lot of sourdough bread lately. I made french toast with it, drizzled with...

I broke the 13.1 barrier today! I ran about 13.5 miles on my long run this morning in 2 hours. I feel like I reached a milestone, and I am o...

Dear Running, I have a confession to make. I've been kinda-sorta cheating on you, but let me explain. I recently got myself involved w...

I went for a 10 mile long run this morning. I planned on going at an easy pace, and finished in 1:27, averaging about 8:45 min/mile pace. My...

Sunday- 6 mi Monday- 6 mi Tuesday- 5.5 mi Wednesday- 4.7 mi Thursday- Insanity Plyometric Cardio Circuit + 3 mi easy Friday- 5.3 mi Sa...

This is the second part of my paper, The Road to Running, about how I became a runner.  Here is Part 1 . The Road to Running (contin...

This is the third and final part of my paper, The Road to Running, on how I became a runner. Click  here for Part 1  and here for Part 2 ...