The Weekly Chase 4/8 ~ Run Fast Eat Lots

Apr

2014

The Weekly Chase 4/8

Posted by Jo W. in Weekly Chase | 4/08/2014

Time for another Weekly Chase!

Here's how I did with last week's goals:

1. Practice transitioning from run to bike and bike to run- errr, well I did both a bike/run and run/bike brick this week, but the transitions weren't stellar. I didn't lay out my stuff like I would in a race.

2. Run some intervals- Other than the bricks, I didn't do a run work out this week. As you can see from my mileage totals for the week, I mostly cycled.

3. Go to the yoga studio at least three times- Nailed this one. I went on Tuesday, Thursday, Friday, and Sunday.

4. Get together with friends- Definitely nailed this one! On Saturday, I got to hang out with my cycling people, then headed into DC to meet up with a bunch of old college friends. We ate great food, enjoyed some fireworks, and chatted late into the night over some great beer at Blue Jacket.

My goals for this week are:

1. Go to yoga three times- Since I am tapering for my duathlon, I'll be running and cycling less, and going to yoga instead. I've really been enjoying the power vinyasa classes since they are faster paced. I can work up a sweat and feel like I got a great workout without fatiguing my muscles.

2. Do a shakeout run and bike- Just to stay in the rhythm and build confidence. And so I don't go crazy without running or biking for a week!

3. Have a great first duathlon! Definitely my priority. I must admit that I am pretty darn nervous about the whole multisport thing. So much to think about: pacing, transitioning, rules, setting up my gear, etc. So complicated and I have ZERO experience. I also really want to place in my age group. I think it is a possibility, and I just need to stay positive and keep my cool. I GOT THIS.

4. Get packed and prepare for Disney World- I am going with my aunt and younger cousins, and I am mainly the one planning the trip. Gotta get the itinerary in order, book our FastPasses, and maybe make dining reservations.

Have you been to Disney World and what you recommend as a MUST DO?

For you multi-sporters, any last minute tips?!

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karlabruning 23p · 575 weeks ago

Have a great race this weekend! You'll do great! I've never done a duathlon, but I've done 4 tris. My best advice is: 1) Have fun! Especially for your first one and 2) Stay calm on the transitions. It's a nice chance to catch your breath and make up time. A calm, smooth transition goes a long way! And yay to Disney World! Must-dos depend on where you're staying and ages of people in your group. But #1 can't miss is Dole Whip at Magic Kingdom! I get one every time I'm there. Have fun and good luck this weekend!

1 reply · active 575 weeks ago

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Jojo 73p · 575 weeks ago

Thanks for the tips! I'll keep those in mind, especially during the transitions. That's what I'm most worried about, and I need to remind myself to not rush.

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RoadRunnerGirl 122p · 575 weeks ago

Have a great race!!!! I can't wait to hear all about it! And I'm so jealous you're going to Disney World!!! If you love roller coasters make sure to ride the Rock 'n' Roller Coaster at Hollywood Studios. A Dole Whip at Magic Kingdom is a must and dinner at Tutto Italia Ristorante in Italy at Epcot is a definite must! Have fun!!!