Nov 30, 2013

Posted by Jo W. in , , , | 11/30/2013
For the long 4-day weekend, I ran two "turkey" races; a 10K Turkey Chase (Thursday) and a 10 miler Turkey Burnoff (Saturday). They were both really fun and really cold. I had a great time!

For the Turkey Chase 10K, my entire family came out to support me. The first two miles were mostly downhill, and the next few miles had some big hills. I struggled a lot with keeping up my pace. I need to work on running negative splits. Oh well, I got almost a 4 minute PR with a time of 48:15. I kicked it into high gear for the last 0.2 and gave it my all. 

My splits

1- 7:10
2- 7:20
3- 7:32
4- 8:07
5- 7:43
6- 7:59
6.2- 6:50

Next up was the Turkey Burnoff on Saturday. This race was definitely fueled by all the turkey, stuffing, carbs, and cheesecake that I indulged in. My race plan was non-existant, and I just wanted to do it for fun. There was 5 and 10 mile options, and being the crazy person that I am, of course I would prefer to run the 10. My brother joined me and chose the 5 mile option. 

For the first 5 miles, I decided to stick with my bro and we averaged about an 8:35 pace. It was a conversational pace, nice and relaxed. The course had some rolling hills and went through the tree-lined roads of a local state park.

1- 9:04
2- 8:31
3- 8:42
4- 8:22
5- 8:29

The course was a 5 mile loop, so those opting to do the 10 miler just ran another loop. My brother veered off to the finish line and I picked up the pace for the last 5 miles. I pushed it comfortably hard.

6- 8:04
7- 8:19
8- 8:25
9- 7:58
10- 7:50

Woohoo, finally, some negative splits. 

My dad caught these pics of me running for the finish. Look at that form, and running the tangents and all that jazz!

The Turkey Burnoff was a low-key race put on by my running club. There was no medals or prizes; just pure running fun :) I really enjoy participating in these club races, and will probably run another one next Sunday.


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