Apr 7, 2014

Posted by Jo W. in , | 4/07/2014
This weekend, I ventured into Virginia and DC for adventures with friends, and ended up eating some really delicious food!

On Saturday morning, my friend and I went to Reston to cycle with a bike club. We got dropped by the group early on and since it was so windy, it was quite unpleasant. Fighting the wind for nearly three hours really worked up an appetite, so we decided to stop at a BBQ place on the W&OD trail. Hunger is the best seasoning, but this was some seriously good BBQ. 


I got the beef brisket (only $5) with cornbread, and my friend got a pulled pork platter with two sides ($7.50). The $20 that I had in my jersey pocket was plenty to cover both of our snacks meals. This REALLY hit the spot and I felt refreshed and energized! We had five more miles to go after eating, and went at a relaxed pace. We ended up cycling 45-some miles, about 35 of which was just plain rough. That BBQ was heaven-sent.


After the ride, I met up with another friend in Reston, and then we headed into DC to check out the Maine Avenue Fish Market. The fish market is in southwest DC and is an open air market right on the water. The vendors sell a wide variety of fresh fish, shrimp, crabs, oysters, and a variety of other seafood. I wish I could have bought some fresh fish to take home! 

You can also buy freshly prepared seafood to eat at the market, and I saw a lot of people digging into piles of crabs, crawfish, and shrimp. I decided on red snapper with hush puppies, and raw oysters. I love raw oysters but rarely get to eat them, so it was a treat :) The red snapper was also very good and the portions were very generous. I got three fillets, five hush puppies, three slices of white bread, and a can of soda for $10.95. Not bad. I ate most of it since I was so hungry, but it's a huge amount of food and really filling. 


Super fresh, briny and delicious raw oysters! They are beautiful.



The eating area was a covered shelter with counters that you stand at, but no seating. This was the view as we were eating our seafood. There were a flock of seagulls right in front of us, and they were pretty entertaining to watch!



After we ate, I wanted to check out the rest of the market where they were selling the fresh seafood. It was interesting to see such a wide variety of fish. The prices also seem pretty reasonable.



So much shrimp! I wish I bought some steamed shrimp, as well. Oh well, I'll just have to come here again ;)



They also sell bushels and 1/2 bushels of crabs. My family used to buy a bushel and split it among our friends. Even then, it was a lot of crabs and we would have a feast!



Next to the fish market was the Cherry Blossom Fireworks Festival. There was a small marketplace and a few stages where there were live performances. We checked it out for a bit, but since the fireworks were at 8:30, we had some time to kill. We decided to chill at Blue Jacket, a brewery/restaurant, for a bit before heading back to see the fireworks. The brewery has about 20 beers on tap, which get rotated often. I tried some interesting and delicious beers. My favorite was a Belgium quad, called the Cashmere. I highly recommend this place! It was packed on a Saturday evening, though.

When we headed back to the festival, there was a Japanese drum performance going on. Another group of friends joined us, and we enjoyed the performance and the fireworks together. The firework display was short, but pretty :)

I could barely see the performers because I was too short...

At least I could see the fireworks! 

After the fireworks, we actually ended up at Blue Jacket again to chill for a few more hours. I tried two of their IPAs, ate a pricey bratwurst, and ate a stranger's fries. I think I tried about 7 beers total over the course of the day. I don't want to think about how much money I spend there, but it was fun times!

As if I didn't eat enough seafood for the weekend, I really wanted to go to a sushi lunch buffet on Sunday. This was my second time going to this particular buffet. Although the selection is a bit small, they have pretty good rolls, nigiri, and even sashimi. I had my fill of sushi and left feeling immensely satisfied, both from the lunch and from the weekend filled with good food and good company.



Have you ever stumbled upon a really good hole-in-the-wall? Are you a huge fan of seafood?

Apr 6, 2014

Posted by Jo W. in | 4/06/2014
This week, I did two bike/run bricks and went on a longer ride on Saturday with the bike club. The bricks went really well, which give me the confidence for my first duathlon next weekend. I also made it to yoga four times this week, and even went with a friend on Friday.

My ride on Saturday wasn't as great... Let's just say it wasn't a very pleasant ride. My friend and I were planning on joining a faster paced group (which was ALL men, except for us) this time, which averages 18-20 mph. I think I should have been able to keep up with the group if the conditions were better, but it was a really windy day. I felt like I was fighting either a headwind or cross wind the entire way. Also, because the route had a lot of traffic lights, our group kept getting split up. At one point, I got cut off from half the group at a traffic light, and I was at the front of the second half of the group. I had to pull in the front for a while, and it really tired me out. When other riders took their turn up front, I just couldn't keep up with the pace. My friend and I were dropped, and for the rest of the ride, we were chasing the group. We kept them in our sights for a while, but eventually lost them. Since this was my second ride with the club, we didn't know the route very well, and ended up making a few wrong turns. I had to stop a couple of times to check the map on my phone. It was pretty frustrating.

After a morning of fighting the wind and trying to navigate around unfamiliar roads, we decided to take a trail that would take us straight back to the parking lot where we started. At one point on the trail, there is a conveniently located BBQ joint. I saw and smelled it last time, but didn't stop. This time, we were tired and hungry, so BBQ sounded so good. Thankfully, I thought to put a $20 in my jersey pocket, so we got some delicious BBQ. Best. Decision. Ever. It really hit the spot. Tough ride, but the food made it better :)



Monday- rest/ walking ~4 miles around DC

Tuesday- Hatha yoga
                 Bike/run brick: 15 mile bike avg 16.9 mph, 1.6 mi run @ 7:05 min/mi

Wednesday- bike 11 mi, avg 17.2 mph

Thursday- Hatha yoga

Friday- run 2.26 mi avg 7:38 + 5.1 mi bike avg 17.5 mph
            Vinyasa yoga

Saturday-  cycling 45 miles with the bike club, avg 15 mph (wtf)
                 walking ~6 miles in DC

Sunday- walk/hiking about 5 miles
              Yin Yang yoga

Totals: 

Running- 6.7 mi
Cycling- 76.1 mi

What was the best workout you had this week?

Apr 5, 2014

Posted by Jo W. in | 4/05/2014
Good morning everyone on this lovely Saturday! I am actually drinking coffee as I type up this post. Join me on the Ultimate Coffee Date, hosted by Jill, Nikki at Grab Your Kicks, and Lynda at fitnessmomwinecountry. On the first Saturday of each month, we are sharing what we would tell each other over nice cups of coffee. So grab a cuppa, relax, and let's chat away that day :D



If we were having coffee this morning, I would tell you...

... that I quit my tutoring job last week to have some more time with my family before I leave for the summer. This past year, I've been busy applying to dental school, flying all over the country to interview, and worry about getting admissions. I've also been working part time with two tutoring companies, and I just wanted some time to myself before I depart in June to cycle across the country and then start school in August.

...that I am almost half way to my fundraising goal for my 4K for Cancer bike ride from Baltimore to Portland! This is the first time I have ever raised money for a charity, and it has been a great experience. I am surprised at all the generosity that I've been shown by my family, friends, and strangers. I still have quite a bit to raise, so I have to get on that!

...that I am really excited for my first duathlon in exactly one week! I've been training consistently for it, so I'm feel as ready as I can be. I am also a bit nervous about it, especially for the transitions. It's my first multisport event, so I both excited and a tad bit intimidated.

...that my grandpa, aunt, and cousin came to visit us this past week. It was so nice to see my grandpa, because he rarely gets to see us. Most of my relatives are in China, so to have a family reunion like that is a rare occurrence. I took them around DC and they really enjoyed the trip!

That's all for today! I am going cycling with a bike club this morning, and then heading into DC to meet up with a friend at the Maine Avenue Fish Market. Have a lovely Saturday!

If we were having coffee, what would you tell me?



Apr 4, 2014

Posted by Jo W. in , | 4/04/2014
Happy Friday!

This morning, I went out for a short 2.26 mile run, averaging 7:38 pace. I then switched to my bike because I wanted to test out my new K-Edge GoPro mount. I took a video of my short ride around a local soccerplex. It took me a while to figure out how to edit the clips and all that, and after much frustration, here's what I produced:



By the way, the GoPro editing software SUCKS. I just use it to convert the files, and then edit in Windows Movie Maker. I tried editing directly in GoPro Studio, and it crashed half way through! What a waste of time.

Hope you enjoy the video! It's not that great... I tried to speed it up at some parts so it's not too boring, but there's not much to see. I'm excited to use it this summer, when I ride across the country! Those videos will be much more interesting, especially since I'll be riding with my team, so there will be much more to see than empty roads in the suburbs.

In other news, I joined Strava! Well, I used to use the Strava app, but after getting the Garmin 310XT, I don't use my cell phone to track my rides and runs anymore. Although it's so convenient to upload data from my watch to computer with the ANT+ stick, I've been too lazy to do so until today. It's not too hard, and even technologically-disinclined me figured it out. It took me a while to figure out how to transfer the data from Garmin Connect to Strava, but I think I got it. 

Do you use Strava?



Apr 3, 2014

Posted by Jo W. in | 4/03/2014
Hello, how has your week been? My relatives came to visit us from Sunday to Wednesday, and I have been busy taking them around the DC area all week. On Monday, my two aunts, grandpa, cousin, and I took the metro into DC and visited the Smithsonian. I took them to my favorite places on the Mall: the National Museum of Natural History, the United States Botanical Gardens, and the Capitol Reflecting Pool. Too bad the cherry blossoms weren't in bloom yet, because that would have been great for them to see. Darn this winter.


My grandpa especially enjoyed the botanical gardens. There was an event going on called Orchid Symphony where a large variety of orchids is displayed. There are also live musical performances in the evenings. 

It's so nice to be surrounded by all the greenery. I love going to the gardens because it's so peaceful and relaxing. Some of the orchids were really interesting and smelled very nice.


I am going to DC again this weekend, so hopefully there will be cherry blossoms to see! I usually go every single year when I was growing up, but I haven't seen the cherry blossoms in four years because I was away at university :(

Yesterday, I took my relatives to the mall for some last minute shopping before they left. I didn't really buy anything, but I tried on this lace dress that I really liked from White House Black Market. Too bad it was $160, because I really liked the fit! I just can't justify the price. Oh well, maybe I'll find something similar.



For lunch, we went to California Pizza Kitchen in the mall. We ordered way too much food: chicken lettuce wraps, the Works pizza, jambalaya pasta, a salad, and a chicken club sandwich with soup. For five people, that was definitely enough! The food was okay, but a bit too salty for my taste.


Last random thing is that my brother bought me a K-Edge GoPro mount! This small piece of metal was pretty pricey, but supposedly it's one of the best mounts for a bike. I tried mounting my GoPro on my helmet, but the video I captured is so shaky it'll make you seasick!

I installed it on my bike's handlebars last night after some frustration (you need hex wrenches). Also, the part that attaches to the GoPro housing (under the K-Edge logo) doesn't fit very well. At first, I thought it was the wrong size or something, but you just really gotta force it in. I'm going to take it for a spin later this week, and maybe share some videos! 


Have you been to DC? What's your favorite place in the nation's capitol?

Do you have a GoPro, and what do you use it for? 

Apr 2, 2014

Posted by Jo W. in , | 4/02/2014
Yesterday, I made a pumpkin cake because my relatives were visiting. I chose pumpkin just because I had a can of it in the pantry, and I love everything that's pumpkin flavored! I wanted to frost it with cream cheese frosting, but didn't have cream cheese, so I improvised. I used Greek yogurt in the frosting instead, and I think it still tasted like cream cheese frosting. Ya hear that? Healthy cream cheese frosting! (who am I kidding...)



For the cake:

4 large eggs
1 cup oil
2 cups sugar
1 tsp vanilla
2 tsp cinnamon
1 tsp ginger
1 tsp salt
2 cups flour
2 tsp baking soda
1 tsp baking powder
1 15oz can of pumpkin puree

For the frosting:

6 Tbsp butter, softened
4 Tbsp Greek yogurt
1 lb confectioner's sugar (a box)
pinch of salt

Preheat the oven to 350 F. Grease two 9 inch round cake pans.

In a large mixing bowl, add the eggs, oil, sugar, vanilla, cinnamon, ginger, and salt. Beat with a mixer for 2 minutes, or until everything is well combined and a bit frothy.

Sift the flour, baking soda, and baking powder together. Add to the wet mixture and beat until just combined. Stir in the pumpkin puree. 

Divide the batter evenly between the two cake pans, smoothing over the surface of the batter. Bake for 35 minutes, or until a toothpick inserted in the center comes out cleanly. Cool completely before frosting. 

For the frosting, beat the butter, yogurt, and salt in a medium bowl until combined. Add the powdered sugar a cup at a time, until the frosting has a thick consistency. Whip a minute or two more, until it's very smooth and fluffy.


To assemble the cake, place one of the layers on a cake plate or round. Spread an even layer of frosting on top, and place the second layer on top. Dump most of the frosting on top, and started spreading it to the edges. Frost the sides of the cake, smoothing it out, or making it textured. Garnish however you like; I used some coconut flakes on top and chopped almonds on the sides. 



What's your favorite cake flavor?
Layer cake or cupcake? 


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Apr 1, 2014

Posted by Jo W. in | 4/01/2014
I almost forgot it was April Fools Day, so I didn't plan any pranks. I want to pull something on my family later today, so I gotta think of something! Any ideas?

This morning, I made it to an 8:30 hatha yoga class, and I was the only one there! It was kind of intimidating and kind of nice to have a one-on-one session with the yoga instructor. I felt a bit self-conscious at first, but I just went with it and had a good practice. 

After yoga, I went out for a bike ride. After the nasty weather we had all weekend, it has finally changed for the better! I didn't really have a route planned, so I just went along my usual roads and ended up riding 15 miles. On the way back, I decided to make it into a brick workout and planned to run a little bit at whatever pace my legs felt like going. On the bike, my legs still felt a bit fatigued from the race on Sunday, but I kept a moderate effort. When I transitioned to running, my legs felt really weird! No wonder they call it a brick, because that's what my legs felt like. Although I felt like I was going at a snail's pace because my legs felt leaden, I somehow managed to be running at a 7:05 pace for 1.6 miles. I was suffering quite a bit, but I wanted to push hard. Now I need to foam roll, or preferably get a massage :P

And now for The Weekly Chase, where I share my goals for the week.

Road Runner Girl

Here's how I did with last week's goals:

1) Practice yoga everyday- I went to the yoga studio four times last week, and practiced at home on the days I didn't go.

2) Do a few brick workouts- On Thursday, I did my first brick workout, and it went really well. It was my first time running off the bike, and my legs felt pretty speedy!

3) Have fun at my first race of the season- Definitely nailed this one (you can read my race recap here). Even though the weather was nasty and rainy, I went out there and had a great race! Running with my brother, cousin, and friend helped motivate me to get out there and run :)

4) Log some miles cycling on my new bike- I only got to go cycling outside once this week, on Saturday. It was cloudy and threatening to rain on Saturday morning, but I went out anyways. The rain started in the middle of my ride, so I cut it short. I was able to squeeze in an 11.3 mile ride before the rain soaked the entire weekend.

My goals for this week are:

1. Practice transitioning from run to bike and bike to run- I need to think about how I'm going to lay out my stuff for transitioning, and what order I'm going to switch out my gear so I'll be more efficient.

2. Run some intervals- I've been feeling some real progress lately with my speed development. I am going to keep it up with the interval training.

3. Go to the yoga studio at least three times- Every time I go to yoga, I leave feeling great. I'm really enjoying it.

4. Get together with friends- I am trying to make the effort to hanging out with my friends and being more social. Since I will be away for the summer on my cross country bike ride and moving to Boston in August, I want to cherish my time with my friends while I can.

What are you focusing on this week? 

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