I had a great week of training, doing a variety of workouts including running, cycling, yoga, and rock climbing. I met my goal of practicing a bit of yoga every day and doing a bike and run brick. On Saturday, I wanted to go cycling with a group of friends, but it's been soggy all weekend and we opted to go indoor rock climbing instead. I was in a rock climbing club in college, but I haven't been in a while and am still a noob at it. Since I rarely go to the rock climbing gym, I am not belayed certified and we only had two people who were in our group. They were kind enough to belay for most of the time, but I felt kind of bad. I also went bouldering, which I'm really bad at! I've climbed a 5.10 before, but when it comes to bouldering, I can barely get up a V.1. My arm and grip strength is so weak, and my arms were so fatigued by the end. I had a great time doing something a bit different!
On Sunday, I had my first race of the season with my running club. It was rainy and windy, but I was just glad to race! I planned my wardrobe rather poorly and wore shorts, so my legs never really warmed up. They felt a bit leaden and not very fresh, but I managed to PR! I'll have a more detailed race recap in another post.
Tuesday- 40 mins on bike trainer, weights
Vinyasa flow yoga
Wednesday- hot power Vinyasa yoga
Thursday- bike/run brick, 30 mins on trainer, 2.36 mi run avg 7:18
20 mins yoga
Friday- 3.1 mi run avg 7:40
Vinyasa flow yoga
Saturday- biking 11.3 mi
20 mins yoga
indoor rock climbing
Sunday- Piece of Cake 10K, avg 7:33
Yin/Yang yoga
Totals- Running 11.7 mi
Cycling 11.3 mi + 70 mins on trainer
Saturday- biking 11.3 mi
20 mins yoga
indoor rock climbing
Sunday- Piece of Cake 10K, avg 7:33
Yin/Yang yoga
Totals- Running 11.7 mi
Cycling 11.3 mi + 70 mins on trainer
