I didn't run much this week because of Riley's Rumble Half Marathon today, so I mostly crosstrained.
7/28 Sunday- ran 9 mi easy
7/29 Monday- biked 20.4 avg 14.5 mph
7/30 Tuesday- ran 5.6 mi tempo
7/31 Wednesday- biked 23.5 mi avg 15.2 mph
8/1 Thursday- Insanity Core Cardio and Balance + 2.5 mi easy run
8/2 Friday- biked 22 mi avg 15.3 mph
8/3 Saturday- biked 15.5 mi
Totals:
Ran- 17.1 mi
Biked- 81.4 mi
Haha, I almost went 100 miles total. Close, but not quite.
This week, I am planning on doing mostly crosstraining and easy running. Next Sunday's long run, I might go for a personal distance record. My longest currently is 15 miles. It's only twelve weeks out from the Marine Corps Marathon!!! Yowza
7/28 Sunday- ran 9 mi easy
7/29 Monday- biked 20.4 avg 14.5 mph
7/30 Tuesday- ran 5.6 mi tempo
7/31 Wednesday- biked 23.5 mi avg 15.2 mph
8/1 Thursday- Insanity Core Cardio and Balance + 2.5 mi easy run
8/2 Friday- biked 22 mi avg 15.3 mph
8/3 Saturday- biked 15.5 mi
Totals:
Ran- 17.1 mi
Biked- 81.4 mi
Haha, I almost went 100 miles total. Close, but not quite.
This week, I am planning on doing mostly crosstraining and easy running. Next Sunday's long run, I might go for a personal distance record. My longest currently is 15 miles. It's only twelve weeks out from the Marine Corps Marathon!!! Yowza
